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“I’ve only got 5 minutes!”
Price range: £0.97 through £9.97
10 quick and easy to follow audio techniques for relieving stress that actually work – in just 5 minutes!
“Each technique has been carefully constructed to last around 5 minutes. After the instruction has finished you may practise for longer if time allows. A good idea is to play this on an iPod/MP3 player during work breaks or commuting. It is also a good idea to let all the tracks play consecutively for inspirational or educational purposes. Let us know how you get on by contacting the website below.”
– Neil Patel
For Audio Samples, scroll down and play each track.
| Audio Tracks | Full Album, 1. Intro & The Trinity Breath, 2. The Thought Observation Technique, 3. Affirmation for Calmness, 4. The Aum Shanti Technique, 5. The Eyeball Technique, 6. The Square Breathing Technique, 7. The Lake Technique, 8. The Third Eye Technique, 9. Full Body Relaxation, 10. The Morning Mindset 1, 11. The Morning Mindset 2, 12. Music from the Album |
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Audio Sample
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1. Intro and The Trinity Breath
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2. The Thought Observation Technique
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3. Affirmation for Calmness
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4. The Aum Shanti Technique
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5. The Eyeball Technique
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6. The Square Breathing Technique
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7. The Lake Technique
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8. The Third Eye Technique
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9. Full Body Relaxation
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10. The Morning Mindset 1
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11. The Morning Mindset 2
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12. Music from the Album
Description
- Artist:Neil Patel
- Released in 2012
- Songs:12 Tracks
- Total Duration: 1 hr 2 mins
- Production : Chi Kri Productions