The 10 Principles Of Perfect Eating

The global consumption of food is a multi-trillion-dollar industry. It will market and sell you what to eat because there is money to be made from the constant supply of perishable products. But they will never tell you how, where, when or why to eat, because you only have to learn that once! In this book, Neil will give you the ten principle (and over 50 keys) of how, where, when and why to eat – and even who to eat with (and not!) for better health. Most of the tips here about what the mind is doing whilst it eats. Neil, a self-made cancer survivor of over two decades, controls his diet carefully, but not by being picky with food, but by choosing times, attitudes, combinations, gaps and other subtle parameters to eat in conjunction with. Drawing on his experience and intuition; ayurveda, yoga – and other eastern systems, this is a frank, in-your-face, clear and life-changing book that everyone who eats should read.