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Videos

Warm Up Exercisessend to a friend

You gotta love the dog in this clip!....A sequence of intermediate movements designed to bring mobility and strength into the body.

Here is a list of the movements used:

 
1) Horizontal arm swings (warm up)

2) Vertical arm swings with crouches (warm up)

3) Horizontal arm swing with crouches (warm up)

4) Quad stretches (warm up)

5) Natrajasana stretch

6) Balancing forward hamstring stretch

7) Side T pose

8) Dandasana jumps

9) Downward dog 1

10) Downward dog 2

11) Plank on toes

12) Dandasana back extenstion

13) Scissor in one armed raise

14) Purvottanasana

16) One armed raise version 2

17) Plank

18) Cobra pose

19) Ready to run

20) Folded T pose

21) The bird,

22) Vriksasana

23) Summer tree

24) Extended tree

 

Warning: This is NOT yoga!
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the eight limbs of chi kri