My Shopping Basket 0 Items £ 0.00
View basket cart-checkout
Viewers : 5089100

 +44 (0)207 625 7994 info@chikri.com

Videos

Warm Up Exercisessend to a friend

You gotta love the dog in this clip!....A sequence of intermediate movements designed to bring mobility and strength into the body.

Here is a list of the movements used:

 
1) Horizontal arm swings (warm up)

2) Vertical arm swings with crouches (warm up)

3) Horizontal arm swing with crouches (warm up)

4) Quad stretches (warm up)

5) Natrajasana stretch

6) Balancing forward hamstring stretch

7) Side T pose

8) Dandasana jumps

9) Downward dog 1

10) Downward dog 2

11) Plank on toes

12) Dandasana back extenstion

13) Scissor in one armed raise

14) Purvottanasana

16) One armed raise version 2

17) Plank

18) Cobra pose

19) Ready to run

20) Folded T pose

21) The bird,

22) Vriksasana

23) Summer tree

24) Extended tree

 

Warning: This is NOT yoga!
55 month(s) ago
1912 views
Chi Kri Hip Hop Yoga - Burpee Version 1
55 month(s) ago
2508 views
3 Blind Mice Surya Namaskar
55 month(s) ago
1968 views
 
Chi Kri Hip Hop Yoga - Burpee Version 2
55 month(s) ago
1905 views
Chi Kri Hip Hop Yoga ROCK Wembley Stadium!
55 month(s) ago
1992 views
Chi Kri Yoga Warrior Sequence Sections 1 - 3
55 month(s) ago
2340 views
 
Children should die in Adult wars? Really?
55 month(s) ago
1734 views
Chi Kri Yoga - Surya Namaskar
55 month(s) ago
2157 views
Chi Kri Yoga - Warrior Sequence and LIFE (Pre-class talk)
56 month(s) ago
1936 views
 
Forget Red Bull! Chi Kri Hip Hop Yoga gives you...
56 month(s) ago
1862 views
Jesus dying for some chocolate?
56 month(s) ago
1915 views
Zee TV speaks to Chi Kri!
56 month(s) ago
1954 views
 
Short extract from Warrior Sequence on the Dancefloor!
56 month(s) ago
1732 views
7 Minute Chi Kri Yoga Routine! (while Zee TV were filming!)
56 month(s) ago
1875 views
Chi Kri Hip Hop Yoga - Dhaara and the Switch Move to JT!
56 month(s) ago
1757 views
 
New Year Message from Chi Kri!
56 month(s) ago
1876 views
Chi Kri Yoga XMAS special! 3 Wise Men Pose + Holy Trinity Breath!
56 month(s) ago
1736 views
Merry Christmas from Chi Kri!
56 month(s) ago
1712 views
 
Chi Kri Yoga - What is XMAS really about? (Pre-class talk Part 2)
56 month(s) ago
1765 views
Chi Kri Yoga - What is XMAS really about? (Pre-class talk Part 1)
56 month(s) ago
1724 views
Chi Kri Hip Hop Yoga - Dougie!
56 month(s) ago
1847 views
 
Chi Kri Hip Hop Yoga - Rekha rocks TITANIUM!
56 month(s) ago
1671 views
Chi Kri Yoga HALLOWEEN Special!
56 month(s) ago
1741 views
Chi Kri Hip Hop Yoga - Anoushka perfoms her own song "Shadows"
56 month(s) ago
1857 views
 
Chi Kri Hip Hop Yoga - Jay Z Night
56 month(s) ago
1702 views
Chi Kri Hip Hop Yoga - Sheena sings her OWN song - "Reflections"
66 month(s) ago
2223 views
Chi Kri Hip Hop Yoga - Dhaara LIGHTS UP Chi Kri with Indian Dance
66 month(s) ago
1999 views
 
The Chi Kri Summer Retreat 2013 - Angela chants "Gayatri Mantra"
66 month(s) ago
2440 views
The Chi Kri Summer Retreat 2013 - Vishal (Krash DJ) - Testimonial
66 month(s) ago
2081 views
Chi Kri Hip Hop Yoga - Nithi sings "Everything" for Hamstrings
66 month(s) ago
2021 views
 
Chi Kri Hip Hop Yoga - Nithi sings "Killing me softly"
66 month(s) ago
2004 views
Chi Kri Hip Hop Yoga - Nithi sings "Tell him.."
66 month(s) ago
2071 views
The Chi Kri Summer Retreat 2013 - Kay Dance Testimonial
66 month(s) ago
1965 views
 
The Chi Kri Summer Retreat 2013 - Dimple's Testimonial
66 month(s) ago
1989 views
The Chi Kri Summer Retreat 2013 - Angela sings "Shiva Shambo"
66 month(s) ago
2221 views
The Chi Kri Summer Retreat 2013 - "This little light...." with A
66 month(s) ago
2104 views
 
The Chi Kri Summer Retreat 2013 - "You gotta be..." acapella
66 month(s) ago
2140 views
The Chi Kri Summer Retreat 2013 - Angela sings "You Gotta be..."
66 month(s) ago
1953 views
The Chi Kri Summer Retreat 2013 - Shiva Retreat Intro
66 month(s) ago
1929 views
 
The Chi Kri Summer Retreat 2013 - "Om Namah Shivay" with Angela
66 month(s) ago
1946 views
"What is Loving God?" (pre-class talk)
66 month(s) ago
1989 views
Chi Kri Hip Hop Yoga - Angela sings Whitney for Meditation
69 month(s) ago
1935 views
 
Chi Kri Hip Hop Yoga - Angela sings En Vogue "Don't Let Go"
69 month(s) ago
1970 views
Chi Kri Hip Hop Yoga - Angela and Ben perform for Tree Pose
69 month(s) ago
1924 views
Chi Kri Hip Hop Yoga - Dirt off Your Shoulda
69 month(s) ago
1880 views
 
Chi Kri Yoga - Surya Namaskar to Koyal feat. Rita Morar
69 month(s) ago
2054 views
Chi Kri Hip Hop Yoga - Three little birds and Sex Machine routine
69 month(s) ago
1978 views
Chi Kri Hip Hop Yoga - Rolling in the deep feat. Rita Morar
69 month(s) ago
2201 views
 
The "right" way and faith (pre-class talk part 1)
70 month(s) ago
1891 views
Welcome to Chi Kri
70 month(s) ago
1911 views
The "right" way and faith (pre-class talk part 2)
70 month(s) ago
1931 views
 
Take destiny into your own hands part 1 (pre-class talk)
70 month(s) ago
1869 views
Take destiny into your own hands part 2 (pre-class talk)
70 month(s) ago
1860 views
The 20 point plan of life part 1 (pre-class talk)
70 month(s) ago
1865 views
 
The 20 point plan of life part 2 (pre-class talk)
70 month(s) ago
1919 views
N1 feat Dani Clay - "Same Skies" - Black History LIVE! / Wembley
70 month(s) ago
1881 views
N1 feat. Dani Clay - "Dirt of your shoulda" - Black History LIVE!
70 month(s) ago
1963 views
 
Chi Kri Hip Hop Yoga - The Cold Sweat "Tree n Slide!"
70 month(s) ago
1944 views
Chi Kri Hip Hop Yoga - Rekha Sawhney performs with Tree Pose
70 month(s) ago
2073 views
Chi Kri Hip Hop Yoga - "Stay" in "Tree" feat Anouska Abel
70 month(s) ago
2402 views
 
Chi Kri Yoga - "A Life Worth Living" / "Ambition" poetry and talk
70 month(s) ago
1982 views
Chi Kri Hip Hop Yoga - The Monkey Walk (Get up!)
70 month(s) ago
1958 views
Maria and The Love of a Mother part 1
70 month(s) ago
1922 views
 
Chi Kri Hip Hop Yoga - Double Side-steps
70 month(s) ago
1978 views
Chi Kri Hip Hop Yoga - "Diamonds" move
70 month(s) ago
1831 views
Chi Kri Hip Hop Yoga - "It's like that" move
70 month(s) ago
1802 views
 
Chi Kri Hip Hop Yoga - "Thriller" routine
70 month(s) ago
2044 views
Chi Kri Hip Hop Yoga - "Back by dope demand" move
70 month(s) ago
2046 views
Hams, abs and obliques
87 month(s) ago
2124 views
 
How we relax in Chi Kri Yoga classes
87 month(s) ago
2350 views
Kapal Bhati explained
87 month(s) ago
2278 views
Matsyendrasana demo'ed in class
87 month(s) ago
2266 views
 
Neil jammin with Dani Clay and Band!
87 month(s) ago
2288 views
No such thing as dis-ease!
87 month(s) ago
2236 views
Concentration except from Meditation workshop
87 month(s) ago
2132 views
 
Hip Hip Yoga - Slow feet and legs routine
87 month(s) ago
2286 views
Black History Month! Wembley Stadium
87 month(s) ago
2165 views
Relaxation at Yoga Show (YogaThon)
87 month(s) ago
2110 views
 
Some of the moves from CK Yoga!
87 month(s) ago
2232 views
N1 feat Dani Clay - Same Skies - Yoga Show, London 2010
95 month(s) ago
2460 views
N1 - Hip Hop Yoga - "Dirt off your shoulda" Live at Yoga Show 201
95 month(s) ago
2489 views
 
Neil Patel - "I can-cer-vive" DVD - The Truth behind how a cancer
95 month(s) ago
2622 views
Training steps to crow 1
95 month(s) ago
2321 views
Warm up routine at Fitness first
95 month(s) ago
2356 views
 
Sitkari Pranayama
95 month(s) ago
2456 views
Dirt off your shoulda at Vitality Show 2011
95 month(s) ago
2403 views
Explanation of Alternate Nostril Breathing
95 month(s) ago
2499 views
 
Mind Yoga - Cancer talk at Yoga Show pt 2
109 month(s) ago
2738 views
1 legged peacock sequence
109 month(s) ago
2792 views
N1 feat. Kala - Bring it on
111 month(s) ago
2940 views
 
N1 / Chi Kri Beats - Bring it on live
111 month(s) ago
2764 views
The Key Live @ Yoga Show
111 month(s) ago
2757 views
N1 / Chi Kri Beats - Same Skies
111 month(s) ago
2785 views
 
Documentary on Supreme Master
111 month(s) ago
2991 views
Bring it on Live (Day 2) - Yoga Show 2009
112 month(s) ago
2644 views
Yoga Aid - Yoga Show 2009
112 month(s) ago
2831 views
 
Hip Hop Surya Namaskar
112 month(s) ago
2761 views
Warrior Sequence
112 month(s) ago
2699 views
Hip Hop Surya Namaskar Full 12 rounds
112 month(s) ago
2679 views
 
Neil Patel on Conscious Tv
112 month(s) ago
2871 views
Yoga for Healing on Conscious Tv
112 month(s) ago
3042 views
"Hot in here" warm up to Biggie!
112 month(s) ago
2749 views
 
Yoga Show Promo
113 month(s) ago
2857 views
Hip Hop yoga and 7 levels
113 month(s) ago
2687 views
"The Key" Music Video
115 month(s) ago
3061 views
 
The Warrior Sequence (in Goa)
115 month(s) ago
3168 views
"Furiously Peaceful" Video
115 month(s) ago
3099 views
Surya Namaskar at Yoga Show 2008
115 month(s) ago
2877 views
 
"Same Skies" Music Video
115 month(s) ago
3027 views
Yoga Aid 2008 pt 1
115 month(s) ago
2980 views
Hatch End High School Rap Assembly
115 month(s) ago
2915 views
 
Headstand Rotated Splits
115 month(s) ago
3056 views
The Tree Sequence (side)
115 month(s) ago
2789 views
Documentary on Supreme Master TV Pt 2
115 month(s) ago
2903 views
 
"The Key" Live at The Yoga Show with the Chi Kri Dance troop
115 month(s) ago
2937 views
Crow 5 to Handstand
115 month(s) ago
2699 views
Sequence for strength and suppleness
115 month(s) ago
2788 views
 
Hip Hop Surya Namaskar at Yoga Show 2008 (pt 2)
115 month(s) ago
2666 views
"Cherry" Live at The Yoga Show 2008
115 month(s) ago
3139 views
Yoga Aid pt 2
115 month(s) ago
2752 views
 
Medical Industry / Origin of "Mind Yoga"
115 month(s) ago
2773 views
Chi Kri Foundation - The process of disease
115 month(s) ago
3380 views
Chi Kri Kombat - Upper cut technique / L and R switches
115 month(s) ago
2779 views
 
Chi Kri Foundation - Mind Yoga / Gerson / Terrorism
115 month(s) ago
2974 views
Chi Kri Foundation - Happiness and Love / Immunity
115 month(s) ago
2941 views
Yoga Show 2008 - Cancer talk 2
115 month(s) ago
2801 views
 
High to low boxing training
115 month(s) ago
2622 views
Warrior Handstand Practise
115 month(s) ago
2659 views
Simple Ab and Hamstring/Groin sequence
115 month(s) ago
3019 views
 
Warrior Freestyle
115 month(s) ago
2789 views
Peacock on fists
115 month(s) ago
2804 views
Chi Kri Kombat - Pouncing Tiger Style
115 month(s) ago
2696 views
 
Peacock 2
115 month(s) ago
2722 views
Surya Namaskar Demo
115 month(s) ago
3208 views
Crow to Headstand and back....
115 month(s) ago
2700 views
 
Headstand Rotated Splits
115 month(s) ago
2531 views
Fu-gee-laa Surya Namaskar
115 month(s) ago
2810 views
Warrior 1, 2, and warrior salute
115 month(s) ago
2676 views
 
Scorpion
115 month(s) ago
2802 views
Crow 3 with Matsyendrasana
115 month(s) ago
2730 views
Warm Up Exercises
115 month(s) ago
2778 views
 
Warrior Handstand Practise
115 month(s) ago
2681 views
Chi Kri Kombat - High to low boxing training
115 month(s) ago
2750 views
Lotus in Peacock
115 month(s) ago
2618 views
 

the eight limbs of chi kri