My Shopping Basket 0 Items £ 0.00
View basket cart-checkout
Viewers : 5184995

 +44 (0)207 625 7994 info@chikri.com

Videos

Warm Up Exercisessend to a friend

You gotta love the dog in this clip!....A sequence of intermediate movements designed to bring mobility and strength into the body.

Here is a list of the movements used:

 
1) Horizontal arm swings (warm up)

2) Vertical arm swings with crouches (warm up)

3) Horizontal arm swing with crouches (warm up)

4) Quad stretches (warm up)

5) Natrajasana stretch

6) Balancing forward hamstring stretch

7) Side T pose

8) Dandasana jumps

9) Downward dog 1

10) Downward dog 2

11) Plank on toes

12) Dandasana back extenstion

13) Scissor in one armed raise

14) Purvottanasana

16) One armed raise version 2

17) Plank

18) Cobra pose

19) Ready to run

20) Folded T pose

21) The bird,

22) Vriksasana

23) Summer tree

24) Extended tree

 

Warning: This is NOT yoga!
58 month(s) ago
1969 views
Chi Kri Hip Hop Yoga - Burpee Version 1
58 month(s) ago
2620 views
3 Blind Mice Surya Namaskar
58 month(s) ago
2027 views
 
Chi Kri Hip Hop Yoga - Burpee Version 2
58 month(s) ago
1956 views
Chi Kri Hip Hop Yoga ROCK Wembley Stadium!
58 month(s) ago
2048 views
Chi Kri Yoga Warrior Sequence Sections 1 - 3
58 month(s) ago
2457 views
 
Children should die in Adult wars? Really?
58 month(s) ago
1795 views
Chi Kri Yoga - Surya Namaskar
58 month(s) ago
2221 views
Chi Kri Yoga - Warrior Sequence and LIFE (Pre-class talk)
58 month(s) ago
1994 views
 
Forget Red Bull! Chi Kri Hip Hop Yoga gives you...
58 month(s) ago
1916 views
Jesus dying for some chocolate?
58 month(s) ago
2003 views
Zee TV speaks to Chi Kri!
58 month(s) ago
2015 views
 
Short extract from Warrior Sequence on the Dancefloor!
58 month(s) ago
1808 views
7 Minute Chi Kri Yoga Routine! (while Zee TV were filming!)
58 month(s) ago
1931 views
Chi Kri Hip Hop Yoga - Dhaara and the Switch Move to JT!
58 month(s) ago
1800 views
 
New Year Message from Chi Kri!
58 month(s) ago
1932 views
Chi Kri Yoga XMAS special! 3 Wise Men Pose + Holy Trinity Breath!
58 month(s) ago
1789 views
Merry Christmas from Chi Kri!
58 month(s) ago
1761 views
 
Chi Kri Yoga - What is XMAS really about? (Pre-class talk Part 2)
58 month(s) ago
1811 views
Chi Kri Yoga - What is XMAS really about? (Pre-class talk Part 1)
58 month(s) ago
1792 views
Chi Kri Hip Hop Yoga - Dougie!
58 month(s) ago
1905 views
 
Chi Kri Hip Hop Yoga - Rekha rocks TITANIUM!
58 month(s) ago
1725 views
Chi Kri Yoga HALLOWEEN Special!
58 month(s) ago
1785 views
Chi Kri Hip Hop Yoga - Anoushka perfoms her own song "Shadows"
58 month(s) ago
1911 views
 
Chi Kri Hip Hop Yoga - Jay Z Night
58 month(s) ago
1753 views
Chi Kri Hip Hop Yoga - Sheena sings her OWN song - "Reflections"
68 month(s) ago
2270 views
Chi Kri Hip Hop Yoga - Dhaara LIGHTS UP Chi Kri with Indian Dance
68 month(s) ago
2057 views
 
The Chi Kri Summer Retreat 2013 - Angela chants "Gayatri Mantra"
68 month(s) ago
2515 views
The Chi Kri Summer Retreat 2013 - Vishal (Krash DJ) - Testimonial
68 month(s) ago
2137 views
Chi Kri Hip Hop Yoga - Nithi sings "Everything" for Hamstrings
68 month(s) ago
2095 views
 
Chi Kri Hip Hop Yoga - Nithi sings "Killing me softly"
68 month(s) ago
2059 views
Chi Kri Hip Hop Yoga - Nithi sings "Tell him.."
68 month(s) ago
2131 views
The Chi Kri Summer Retreat 2013 - Kay Dance Testimonial
68 month(s) ago
2021 views
 
The Chi Kri Summer Retreat 2013 - Dimple's Testimonial
68 month(s) ago
2053 views
The Chi Kri Summer Retreat 2013 - Angela sings "Shiva Shambo"
68 month(s) ago
2314 views
The Chi Kri Summer Retreat 2013 - "This little light...." with A
68 month(s) ago
2164 views
 
The Chi Kri Summer Retreat 2013 - "You gotta be..." acapella
68 month(s) ago
2186 views
The Chi Kri Summer Retreat 2013 - Angela sings "You Gotta be..."
68 month(s) ago
2014 views
The Chi Kri Summer Retreat 2013 - Shiva Retreat Intro
68 month(s) ago
2009 views
 
The Chi Kri Summer Retreat 2013 - "Om Namah Shivay" with Angela
68 month(s) ago
2006 views
"What is Loving God?" (pre-class talk)
68 month(s) ago
2037 views
Chi Kri Hip Hop Yoga - Angela sings Whitney for Meditation
71 month(s) ago
1987 views
 
Chi Kri Hip Hop Yoga - Angela sings En Vogue "Don't Let Go"
71 month(s) ago
2019 views
Chi Kri Hip Hop Yoga - Angela and Ben perform for Tree Pose
71 month(s) ago
1964 views
Chi Kri Hip Hop Yoga - Dirt off Your Shoulda
71 month(s) ago
1928 views
 
Chi Kri Yoga - Surya Namaskar to Koyal feat. Rita Morar
71 month(s) ago
2151 views
Chi Kri Hip Hop Yoga - Three little birds and Sex Machine routine
71 month(s) ago
2036 views
Chi Kri Hip Hop Yoga - Rolling in the deep feat. Rita Morar
71 month(s) ago
2283 views
 
The "right" way and faith (pre-class talk part 1)
72 month(s) ago
1944 views
Welcome to Chi Kri
72 month(s) ago
1966 views
The "right" way and faith (pre-class talk part 2)
72 month(s) ago
1984 views
 
Take destiny into your own hands part 1 (pre-class talk)
72 month(s) ago
1913 views
Take destiny into your own hands part 2 (pre-class talk)
72 month(s) ago
1911 views
The 20 point plan of life part 1 (pre-class talk)
72 month(s) ago
1916 views
 
The 20 point plan of life part 2 (pre-class talk)
72 month(s) ago
1959 views
N1 feat Dani Clay - "Same Skies" - Black History LIVE! / Wembley
72 month(s) ago
1918 views
N1 feat. Dani Clay - "Dirt of your shoulda" - Black History LIVE!
72 month(s) ago
2038 views
 
Chi Kri Hip Hop Yoga - The Cold Sweat "Tree n Slide!"
72 month(s) ago
2022 views
Chi Kri Hip Hop Yoga - Rekha Sawhney performs with Tree Pose
72 month(s) ago
2165 views
Chi Kri Hip Hop Yoga - "Stay" in "Tree" feat Anouska Abel
72 month(s) ago
2487 views
 
Chi Kri Yoga - "A Life Worth Living" / "Ambition" poetry and talk
72 month(s) ago
2024 views
Chi Kri Hip Hop Yoga - The Monkey Walk (Get up!)
72 month(s) ago
2016 views
Maria and The Love of a Mother part 1
72 month(s) ago
1991 views
 
Chi Kri Hip Hop Yoga - Double Side-steps
72 month(s) ago
2020 views
Chi Kri Hip Hop Yoga - "Diamonds" move
72 month(s) ago
1877 views
Chi Kri Hip Hop Yoga - "It's like that" move
72 month(s) ago
1842 views
 
Chi Kri Hip Hop Yoga - "Thriller" routine
72 month(s) ago
2098 views
Chi Kri Hip Hop Yoga - "Back by dope demand" move
72 month(s) ago
2101 views
Hams, abs and obliques
89 month(s) ago
2176 views
 
How we relax in Chi Kri Yoga classes
89 month(s) ago
2393 views
Kapal Bhati explained
89 month(s) ago
2333 views
Matsyendrasana demo'ed in class
89 month(s) ago
2311 views
 
Neil jammin with Dani Clay and Band!
89 month(s) ago
2327 views
No such thing as dis-ease!
89 month(s) ago
2283 views
Concentration except from Meditation workshop
89 month(s) ago
2185 views
 
Hip Hip Yoga - Slow feet and legs routine
89 month(s) ago
2328 views
Black History Month! Wembley Stadium
89 month(s) ago
2209 views
Relaxation at Yoga Show (YogaThon)
89 month(s) ago
2154 views
 
Some of the moves from CK Yoga!
89 month(s) ago
2274 views
N1 feat Dani Clay - Same Skies - Yoga Show, London 2010
97 month(s) ago
2507 views
N1 - Hip Hop Yoga - "Dirt off your shoulda" Live at Yoga Show 201
97 month(s) ago
2531 views
 
Neil Patel - "I can-cer-vive" DVD - The Truth behind how a cancer
97 month(s) ago
2702 views
Training steps to crow 1
97 month(s) ago
2374 views
Warm up routine at Fitness first
97 month(s) ago
2408 views
 
Sitkari Pranayama
97 month(s) ago
2511 views
Dirt off your shoulda at Vitality Show 2011
97 month(s) ago
2442 views
Explanation of Alternate Nostril Breathing
97 month(s) ago
2541 views
 
Mind Yoga - Cancer talk at Yoga Show pt 2
111 month(s) ago
2795 views
1 legged peacock sequence
111 month(s) ago
2829 views
N1 feat. Kala - Bring it on
113 month(s) ago
2989 views
 
N1 / Chi Kri Beats - Bring it on live
113 month(s) ago
2805 views
The Key Live @ Yoga Show
113 month(s) ago
2807 views
N1 / Chi Kri Beats - Same Skies
113 month(s) ago
2841 views
 
Documentary on Supreme Master
113 month(s) ago
3066 views
Bring it on Live (Day 2) - Yoga Show 2009
114 month(s) ago
2688 views
Yoga Aid - Yoga Show 2009
114 month(s) ago
2874 views
 
Hip Hop Surya Namaskar
114 month(s) ago
2810 views
Warrior Sequence
114 month(s) ago
2738 views
Hip Hop Surya Namaskar Full 12 rounds
114 month(s) ago
2725 views
 
Neil Patel on Conscious Tv
114 month(s) ago
2904 views
Yoga for Healing on Conscious Tv
114 month(s) ago
3099 views
"Hot in here" warm up to Biggie!
115 month(s) ago
2813 views
 
Yoga Show Promo
115 month(s) ago
2919 views
Hip Hop yoga and 7 levels
115 month(s) ago
2726 views
"The Key" Music Video
117 month(s) ago
3125 views
 
The Warrior Sequence (in Goa)
117 month(s) ago
3255 views
"Furiously Peaceful" Video
117 month(s) ago
3185 views
Surya Namaskar at Yoga Show 2008
117 month(s) ago
2942 views
 
"Same Skies" Music Video
117 month(s) ago
3093 views
Yoga Aid 2008 pt 1
117 month(s) ago
3062 views
Hatch End High School Rap Assembly
117 month(s) ago
2996 views
 
Headstand Rotated Splits
117 month(s) ago
3133 views
The Tree Sequence (side)
117 month(s) ago
2817 views
Documentary on Supreme Master TV Pt 2
117 month(s) ago
2955 views
 
"The Key" Live at The Yoga Show with the Chi Kri Dance troop
117 month(s) ago
2990 views
Crow 5 to Handstand
117 month(s) ago
2749 views
Sequence for strength and suppleness
117 month(s) ago
2828 views
 
Hip Hop Surya Namaskar at Yoga Show 2008 (pt 2)
117 month(s) ago
2706 views
"Cherry" Live at The Yoga Show 2008
117 month(s) ago
3221 views
Yoga Aid pt 2
117 month(s) ago
2798 views
 
Medical Industry / Origin of "Mind Yoga"
117 month(s) ago
2817 views
Chi Kri Foundation - The process of disease
117 month(s) ago
3425 views
Chi Kri Kombat - Upper cut technique / L and R switches
117 month(s) ago
2818 views
 
Chi Kri Foundation - Mind Yoga / Gerson / Terrorism
117 month(s) ago
3022 views
Chi Kri Foundation - Happiness and Love / Immunity
117 month(s) ago
2980 views
Yoga Show 2008 - Cancer talk 2
117 month(s) ago
2842 views
 
High to low boxing training
117 month(s) ago
2670 views
Warrior Handstand Practise
117 month(s) ago
2698 views
Simple Ab and Hamstring/Groin sequence
117 month(s) ago
3100 views
 
Warrior Freestyle
117 month(s) ago
2825 views
Peacock on fists
117 month(s) ago
2845 views
Chi Kri Kombat - Pouncing Tiger Style
117 month(s) ago
2731 views
 
Peacock 2
117 month(s) ago
2772 views
Surya Namaskar Demo
117 month(s) ago
3260 views
Crow to Headstand and back....
117 month(s) ago
2747 views
 
Headstand Rotated Splits
117 month(s) ago
2571 views
Fu-gee-laa Surya Namaskar
117 month(s) ago
2857 views
Warrior 1, 2, and warrior salute
117 month(s) ago
2717 views
 
Scorpion
117 month(s) ago
2880 views
Crow 3 with Matsyendrasana
117 month(s) ago
2774 views
Warm Up Exercises
117 month(s) ago
2824 views
 
Warrior Handstand Practise
117 month(s) ago
2729 views
Chi Kri Kombat - High to low boxing training
117 month(s) ago
2813 views
Lotus in Peacock
117 month(s) ago
2655 views
 

the eight limbs of chi kri