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Crow 3 with Matsyendrasanasend to a friend

Crow 3 is pretty straightforward, just lift a leg up from Crow 1.

It is easier to lift the leg straight above you than to hover it behind you parallel to the ground....because the weight is transferred straight through your wrists into the floor....

The Matsyendrasa crow is nice, just literally fall on the counter stretch side of the pose, and lift.

Once up, spread 'em!!! Get your legs wide and away from you....good for working the abs, chest, and triceps! Plus lots of fun as you can see, I got rather excited toward the end and leaped up.