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Videos

Peacock 2send to a friend

Peacock is fantastic for the digestive system...strengthens the organs of elimination and assimilation, plus the overall muscle tone of the abdominals...

This version is a great movement, challenges your balance a little, but is a good step to harder peacocks...

 

Warning: This is NOT yoga!
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Chi Kri Hip Hop Yoga - "Back by dope demand" move
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the eight limbs of chi kri