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relaxation
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the traditional name for relaxation in yoga is "savasana" right? What does this mean?
how do you do yogic relaxation, what's the position you relax in?
you describe 'pratyahara', one of the patanjali's classic yoga limbs, as yogic relaxation, why is that?
what happens to your body when you do yogic relaxation?
can't I just relax in front of the telly? or read a book?
isn't sleep relaxing?
I find it very difficult to relax, why?
I try to relax in yoga classes, but why is so difficult to switch off?