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Product Name : Full Body Relaxation

The ability to switch off physically, mentally and emotionally is so important in living a healthy and happy life, yet we often deny ourselves the gift of relaxation until we are on holiday or in the spa! This full-body relaxation technique reveals how you can deeply recharge your entire being in the comfort of your own home in the space of just a few minutes – potentially saving you a lot of time and money! Your body will be eternally grateful for this daily luxury!

"I've only got 5 minutes!" is a special meditation / stress-management tool designed for the busy, "high-flying" individual who doesn't always have 10-15 minutes to unwind/relax/de-stress. Neil Patel created an effective and efficient set of exercises that condensed Chi Kri meditation and breathing techniques into 10 formidabe 5 minutes tools. 

Exclusive to Chi Kri, you can now download the individual techniques, put them on your iPod or MP3 and take the world reknowned power of Chi Kri and Neil Patel with you, wherever you go!

Unit Price : £0.79
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