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Product Name : The Square Breathing Technique

In this technique the muscles of the human lungs are worked in four different ways at an increasingly slower pace. Not only does this develop immense lung strength (aiding oxygenation and detoxification), but by virtue of the slow respiration rate, the nervous system, mind, and heart are deeply rejuvenated and revitalised.
"I've only got 5 minutes!" is a special meditation / stress-management tool designed for the busy, "high-flying" individual who doesn't always have 10-15 minutes to unwind/relax/de-stress. Neil Patel created an effective and efficient set of exercises that condensed Chi Kri meditation and breathing techniques into 10 formidabe 5 minutes tools. 
Exclusive to Chi Kri, you can now download the individual techniques, put them on your iPod or MP3 and take the world reknowned power of Chi Kri and Neil Patel with you, wherever you go!
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