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Product Name : Full Body Relaxation
TRACK NINE: FULL BODY RELAXATION TECHNIQUE

The ability to switch off physically, mentally and emotionally is so important in living a healthy and happy life, yet we often deny ourselves the gift of relaxation until we are on holiday or in the spa! This full-body relaxation technique reveals how you can deeply recharge your entire being in the comfort of your own home in the space of just a few minutes – potentially saving you a lot of time and money! Your body will be eternally grateful for this daily luxury!


"I've only got 5 minutes!" is a special meditation / stress-management tool designed for the busy, "high-flying" individual who doesn't always have 10-15 minutes to unwind/relax/de-stress. Neil Patel created an effective and efficient set of exercises that condensed Chi Kri meditation and breathing techniques into 10 formidabe 5 minutes tools. 

Exclusive to Chi Kri, you can now download the individual techniques, put them on your iPod or MP3 and take the world reknowned power of Chi Kri and Neil Patel with you, wherever you go!
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Intro/The Trinity Breath
Intro/The Trinity Breath
£0.79
The Thought Observation Technique
The Thought Observation Technique
£0.79
Affirmation for Calmness
Affirmation for Calmness
£0.79
The Aum Shanti Technique
The Aum Shanti Technique
£0.79
The Eyeball Technique
The Eyeball Technique
£0.79
The Square Breathing Technique
The Square Breathing Technique
£0.79
The Lake Technique
The Lake Technique
£0.79
The Third Eye Technique
The Third Eye Technique
£0.79
Full Body Relaxation
Full Body Relaxation
£0.79
Morning Mindset 1
Morning Mindset 1
£0.79
Morning Mindset 2
Morning Mindset 2
£0.79
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the eight limbs of chi kri