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If we focus our minds inwards in the hope of attaining some degree of spiritual guidance, we would be moving, in our own unique way, on the path to divine union, this practice is also known as Yoga. The word "yoga" literally means "union". Despite its popularity as a physical discipline, yoga is ultimately a scientific method of reuniting the disenchanted soul with the omnipresent, omniscient Spirit, or God.

The purpose of mind yoga (and the aim of this book) is to help you to unify the world-focussed conscious mind with the soul and Spirit through the medium of wisdom and words; and to offer a spiritual perspective on physical life.