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The body needs to be able to repair itself without our conscious attention. With the way many people are in society, if certain nutrients in our bodies did not do repair work without our conscious consent, many people would be walking around half-dead! So, we take certain foods in which, even as we sleep, go around the body fixing muscles, adhering to deficiencies, and supplying the building blocks for new growth like bone and muscle. Proteins / amino acids are mainly responsible for this work….minerals and vitamins also help here.