My Shopping Basket 0 Items £ 0.00
View basket cart-checkout
Viewers : 2241579

+44 (0)207 625 7994

eat smaller regular meals as opposed to infrequent large meals.

Thinking about the above statement, it makes sense to eat in smaller portions that the body can handle. You can still eat the same amount in a day, but if it is spread out over time, the body will never be over-loaded. “It is better to graze like a cow than eat like a pig”. This idea also teaches us self-control. Of course, once in a while, go ahead and overeat, maybe on a night out. But generally it is advisable to keep it under control…