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Fu-gee-laa Surya Namaskarsend to a friend

Hip Hop star, modern master of yogic funk and the saviour of cans for can recycling, Neil Patel, from Chi Kri Yoga teaches you the basics of Hip Hop Yoga in the form of the Fu Gee Laa - Su Ree Yaa Na Maa Skaar (you don't have to say it li ke th at).

This method provides the practitioner with greater stamina, co-ordination and precision in their movements. It also helps make the sequence more interesting for those who have practised it for years and need .... hmmm, a change!

Note how fat I am. I am actually disgusted with myself.