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Surya Namaskar Demosend to a friend

Here is a breakdown of the the various moves that go together to make Surya Namaskar (The Chi Kri Version).

Please note that all Yoga schools teach this slightly differently, what makes Chi Kri Yoga's version different is that it is better than all the others.

No. It is just different; different in very slight ways like keeping on your toes etc during the "ready to run" type pose whereas most styles are flat footed there....

It is good to learn a few different methods of the Salute to the Sun as they are all beneficial. This one is the one we teach to Hip Hop. Study, learn, and enjoy my tan.

I enjoyed getting it for you to enjoy enjoying it. So Enjoy.