relaxation

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the traditional name for relaxation in yoga is "savasana" right? What does this mean? How have yoga and meditation affected your life?

how do you do yogic relaxation, what's the position you relax in?

you describe 'pratyahara', one of the patanjali's classic yoga limbs, as yogic relaxation, why is that?

what happens to your body when you do yogic relaxation?

can't I just relax in front of the telly? or read a book?

isn't sleep relaxing?

I find it very difficult to relax, why?

I try to relax in yoga classes, but why is so difficult to switch off?

the 8 limbs of chi kri yoga

hatha yoga

hatha yoga

diet

diet

meditation

meditation

mind yoga

mind yoga

pranayama

creativity

creativity

yogic science

relaxation

relaxation