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Nourishing your physical body


Not enough can be said about looking after what you take into the body. From what to eat, when to eat, how to eat, why eating, and even where to eat, this limb gives advice from ancient systems like Ayurveda, through more modern western thinking and principles of diet.

This limb is based on The 10 Principles of Perfect Eating (which will be released soon as an e-book)

Eating properly can ensure that your energy levels remain constant during the day, that your body does not have to store toxins for you, and that what you do eat does get converted into fuel, and not just passed through the system without assimilation.

For more information on the principles please get in touch..